Nutrition
Find nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat.
Health Benefits of Apple Sauce
Apple Sauce
The smell of apple sauce simmering on the stove or spooning it from a jar, this sweet treat always brings back memories.
Despite the fact that apple sauce appears indulgent in nature, it is actually quite healthy for us. Here are some of its benefits:Apples provide polyphenols that have been shown to help protect against heart disease and cancer.
Polyphenols can also inhibit the growth of harmful intestinal bacteria.
Nutrition Profile
Apple sauce is a natural source of vitamins and antioxidants. You can get unsweetened or sweetened apple sauces depending on your preference. If you opt for an unsweetened variety, note that it contains more sugar than its sweet counterpart.
Though apple sauce only provides between 1% and 5% of the recommended daily micronutrients, one single cup can provide enough vitamin C to meet a person’s full daily requirement.
Calories: 102.4
Total Carbohydrates: 27.5g
Dietary Fiber: 2.7g
Sugar: 22.9g
Vitamin C: 51.7mg
Potassium: 181mg
Phosphorus: 12.2mg
Calcium: 9.8mg
Magnesium: 7.3mg
Variations of Apple Sauce Read More about “Health Benefits of Apple Sauce”…
Is Grape Jelly Good For Your Health?
Grape Jelly
Grape jelly is a fruity spread that typically appears in jars or squeezy bottles. It starts life as fresh fruit or fruit juice, cooking with sugar and other ingredients until it sets like jello but less firm. Usually popular to put on toast, though it can also be used in PB&J sandwiches.
Nutrition Profile
America’s favorite jelly is actually not good for you. Grape jelly is made from a fruit that has been hailed as a wonder food, but then there’s all the sugar. It can be hard to know the facts about grape jelly. Let’s break it down.
A tablespoon (around 20 gram) serving of grape jelly contains approximately:
Calories: 50
Fat: 0g
Protein: 0g
Carbohydrates: 13g
Sugar: 11g
How Is Grape Jelly Made?
All jellies and jams are made by combining fruit or juice with sugar and heating it at high temperatures. Technically, jelly is a fruit juice that has crystallized without the addition of pectin. Whereas jam contains fruit pulp and skin in some berries. Generally, people call jams and jellies “jelly” to keep it simple.
Historically speaking, people have been making jelly as far back as the Crusades. Making fruit last longer was especially important because it wasn’t always readily available like it is today. Read More about “Is Grape Jelly Good For Your Health?”…
Raw Peanuts: Some Nutrition Facts
Raw Peanuts
Peanuts are an incredibly nutritious and healthy food. They contain protein, vitamins, and minerals as well as much-needed nutrients for a balanced diet. Yet they also contain high levels of fat which should not be consumed alongside other fatty foods in excess.
Nutrition Profile
Raw peanuts have a moderate amount of calories and fat, but they are also rich in protein and fiber.
Below is a full look at the nutrition facts of peanuts per 100 grams, or 3.5 ounces.
Calories: 567
Protein: 25.8g
Carbs: 16.1g
Sugar: 4.7g
Fiber: 8.5g
Fat: 49.2g
Saturated Fats: 6.28g
Monosaturated Fats: 24.43g
Polyunsaturated Fats: 15.56g
Omega-6: 15.56g
Raw Peanuts: Nutrition Facts and Health Benefits
Peanuts are one of the most popular food items worldwide because they are delicious, affordable, and versatile. Peanuts are not just delicious party snacks. They also make a wide range of other products, such as peanut butter, smoothies, and even oil!
Regardless of where you are in the world, there’s a high probability that peanuts are on your plate right now. But do you know how nutritious they really are? Read More about “Raw Peanuts: Some Nutrition Facts”…
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Nutrition Facts: Freeze Dried Strawberries
Strawberries are an excellent source of vitamin C, antioxidants, and other nutrients. Freeze-drying may result in the loss of some nutrients but it will still preserve many vitamins and minerals.
Nutrition Profile
Freeze-dried strawberries boast both a high concentration of Vitamin C and dietary fiber, but they also come at the cost of having an increased sugar level.
Calories:40
Total Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbohydrate: 7g
Dietary Fiber: 2g
Sugars:5g
Protein: 0.5g
Vitamin A: 0%
Vitamin C: 90%
Calcium: 2%
Iron: 4%
Are Freeze Dried Strawberries Healthy?
The amount of fruit needed in an individual’s diet may not be clear based on conflicting reports. There is no argument that it should be a balanced and healthy part of the diet, but there are questions about how beneficial fruits can be because they have high sugar content.
Selecting healthy fruits can be difficult, and you may not know which type of fruit to choose. There are several types of fruits available on the market; including fresh fruits and freeze-dried. Read More about “Nutrition Facts: Freeze Dried Strawberries”…
