Guides
Meet your wellness goals with the health guide that’s right for you. Get complete tips for weight loss, managing diabetes, easing RA pain and more.
Garlic Supplement and it’s Health Benefits
Garlic supplements have a number of health benefits, which is why they are popular among those who struggle with conditions such as heart disease. You eat cooked garlic every day, but did you know that raw garlic contains compounds that can improve your health and potentially lengthen your life? Garlic has been used as medicine in ancient times. It was even given to the original Olympic athletes in Greece who believed it improved their physical performance.
Garlic is an excellent way to add more flavor to your diet, and all you need is a clove or two of garlic added to your food. There is no need to eat raw garlic each day if it’s not your thing. You can instead go for a daily supplement for some of the benefits that garlic provides. There are different types of garlic supplements and they vary in effectiveness. In this article, we’ll explore the differences between them and the benefits they provide.
The health advantages of garlic are outlined below
1. Garlic is a natural antibiotic
Garlic was historically used in folk medicine for a wide range of ailments from intestinal worms to ear infections. It was also used as a natural antibiotic before modern antibiotics were invented. Studies have shown that garlic is able to kill antibiotic-resistant strains of bacteria, and it has been widely regarded as medicine since ancient times. It also kills fungus, fighting Candida overgrowth, treating yeast infections, and curing athlete’s foot. It is also effective at killing viruses that are linked to the cold virus, plantar’s wart, and the HPV virus.
2. Helps Prevent Aging
Garlic contains antioxidants that fight aging and disease by fighting off free radicals. When the body has been overwhelmed by too many free radicals, garlic can help neutralize them to prevent cellular damage.
3. Improves your immune system
Garlic is also beneficial for your immune system, boosting the number of white blood cells which fight off infections. In fact, it has been shown to lessen the length and severity of common colds. Garlic extract wards off neurodegenerative diseases like Alzheimer’s disease and dementia while protecting bone health as well. Read More about “Garlic Supplement and it’s Health Benefits”…
Building Muscle, Gaining Weight, And Staying Fit With Those Healthy High-Calorie Foods
The number of calories you eat determines your weight, while the type of food you consume determines your health. Let’s fully understand this dilemma by giving good and bad calories equal opportunity in our diet plan.
How Can High-Calorie Foods Be Healthy?
It is easy to see why in today’s calorie-count generation society anything over 200 calories is seen as prohibitive for strict diet plans.
With or without counting calories, a proper diet should consider more than just how many calories are inside. When all other factors are equal, it is safe to assume that five bears eating one Snickers bar equal roughly the same as a single serving of low-fat cottage cheese with fruit.
Eating a healthy and nutritious diet is important for everyone, but it’s even more crucial if you have diabetes. Foods with a low glycemic index are digested and absorbed to cause a more gradual rise in blood sugar levels.
Eating low-glycemic-index foods could help us stay energized over the course of our day, whereas eating high glycemic index food may make you feel tired in the afternoon. High-calorie foods sometimes contain high-quality carbohydrates that are low on the GI index and offer many of the nutritional requirements our bodies need.
Healthy High-Calorie Foods
Believe it or not, for some people, gaining weight is just as hard as losing weight for others. Many reports emphasize the importance of high-calorie foods for muscle growth and weight maintenance. The goal is to change what you eat, not how much you eat. In fact, many nutritious foods are high in calories.
Experts state that healthy high-calorie foods are essential for muscle growth, weight gain, and as a part of a balanced diet. Read More about “Building Muscle, Gaining Weight, And Staying Fit With Those Healthy High-Calorie Foods”…
On A Budget: How To Eat Healthy
Eating healthy can be a tough feat. You try your best to string together the healthiest food you can find, and yet it’s still hard to keep costs down. Today we’re going to discuss how eating healthy isn’t an impossible task with these simple tips! Eating healthy can be expensive, but by planning ahead and controlling your spending, you can still enjoy a healthful diet.
Eating healthy food reduces the risk of heart disease, obesity, and some forms of cancer. It also ensures lower healthcare costs in the future due to healthier eating habits.
Getting healthy foods on a limited budget can be difficult. However, there are many ways to work it out. Cooking at home is one of them (because cooking at home saves you lots) but don’t forget these other options:
Go for Generic Brands
Name-brand items may not be as good quality as you think. Generic brands are often a good option, especially if you’re looking to save money. Many people are drawn to purchase simply because of the marketing and without considering whether this is in their best interest. Read More about “On A Budget: How To Eat Healthy”…
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How Much Caffeine We Are Drinking? Coffee vs. Green Tea
Caffeine is one of the most widely used drugs around the world. Whenever it’s consumed, whether by drinking tea, coffee, or carbonated soda cans, we all consume caffeine – no matter what form it takes. Though we love our everyday coffee drinks, we should remember that caffeine is a stimulant and too much can be harmful.
As with many things in life, there are different theories and recommendations on caffeine consumption. Some recommend swapping coffee for other beverages to minimize caffeine consumption, but is this really a good idea?
There are a number of things you need to know about your caffeine intake.
Pros and Cons of Caffeine
Caffeine has many benefits, but there are also some drawbacks. Here’s a list of the strongest pros and cons:
Pros: In addition to giving us that boost of energy, caffeine has been shown to have these other potential benefits: it may increase our memory, improve the growth of hair, and decrease chronic inflammation. Furthermore, caffeine may be protective against various diseases, including Alzheimer’s and obesity. Another study shows that drinking caffeine in moderation can help strengthen heart muscle cells.
Cons: Drinking too much caffeine can lead to sleeping problems, but that’s not the only issue with this type of self-medicating. However, drinking too much caffeine can also cause anxiety, stomach discomfort, headaches and may even lead to hand tremors. Read More about “How Much Caffeine We Are Drinking? Coffee vs. Green Tea”…
